Benefits Of Being Fat-Adapted! It’s been a few years of the IF & Keto combo for me…and I must tell […]
INTERMITTENT FASTING GUIDE FOR BEGINNERS
"I was a 150lb guy trapped in a 250lb body!"
At the time, I was on the famous pizza, Pringles, and pecan pie diet…with a fat, juicy burrito for dessert. For twenty years, I’d say.
Unfortunately, I was still eating like I was playing tennis 4 hours a day and running 25 miles a week…like the ten years prior…
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The plans we offer...
If you have struggled with weight-loss over the years like I have…I am confident my program can help.
This program was developed to condense your learning curve to a few weeks or months…instead of a few years like in my case.
Phone/Zoom consultations. I'm available Monday - Saturdays 9a-6p CST. Perhaps this is a better option for the non-beginner.
90-Day all inclusive plan complete with food program & workout plan.